This product includes a case of 24 reusable hot and cold gel compresses. Pop these compresses in the microwave to sooth sore muscles or keep them in the freezer to reduce swelling or a headache. These latex free compresses always stay flexible for maximum coverage and comfort. As with all heat and cryotherapy, these packs should be wrapped in a cloth to prevent direct skin contact. Over exposure to high or low temperatures can result in serious tissue damage. For more information on hot and cold therapy, check out
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