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Vitamins and Minerals

What do Vitamins and Minerals do?
Vitamins and minerals are essential for good health. They support the body’s functions and play an important role in maintaining normal growth and development. They also help cells and organs perform their functions. Deficiencies can lead to fatigue, poor memory, and other symptoms.

What are Vitamins and Minerals?
Vitamins are organic compounds, meaning they are produced by plants or animals. Minerals are inorganic components found in soil and water that are absorbed by plants or consumed by animals. Some elements, such as calcium, are required in greater quantities by your body in order to grow and maintain health.

When did Vitamin Supplements become Popular?
Today, millions of people across the world take multivitamins. They are widely available in shops and supermarkets and are often promoted as a dietary supplement that everyone should take. The first one-a-day multivitamin appeared in 1943. Over the next few decades, a range of different multivitamins were produced and sold in stores.