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Sports and recreational activities are integral to our lives, providing numerous benefits ranging from physical fitness to mental well-being. Behind the scenes of these activities are coaches who guide and inspire participants to achieve their goals, develop skills, and foster a sense of camaraderie. While coaches are primarily known for their expertise in training and …
Workplace Safety is an important topic for both businesses and employees to consider. In 2020, the Center for Disease Control collected 1.8 million reports of workplace injuries that involved emergency treatments. As well, the National Safety Council reported a total cost of $163.9 billion from workplace injuries. This number included wage and productivity costs, medical …
NFL training camps are now in full swing around the country and players are working on getting back into playing form. Success in the NFL demands the highest level of fitness and for most NFL players, it all starts in the weight room during the off season. The strongest NFL players are hard at work …
Getting injured is a constant concern for all athletes and fitness enthusiasts. Pushing your body too hard can be easier than expected, and often doesn’t even come from overexertion. Most sports injuries are caused by external factors, usually other players, and weather and surface conditions. Whether it’s getting tackled in football, not noticing a pothole …
It is a new year and that means it is a good time to brush up on your first aid skills, especially CPR. Every year, 383,000 cardiac arrests occur, and over 80 percent of these are in the home. Learning basic CPR can help to save the life of someone you love. Cardiac arrest can …
