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injured man in front of an airplane

Flying with Ice Packs: TSA Rules, Regulations, and Travel Tips

Flying with ice packs can conveniently keep your perishables cool during your travels, whether transporting medications, fresh food, or other temperature-sensitive items. But it’s good to know the specific rules and regulations TSA (Transportation Security Administration) sets to ensure a smooth and hassle-free experience at airport security checkpoints.  Below, we delve into the details of …

prepare for winter driving

How to Prepare for Winter Driving

People often dread, if not downright fear, driving in the winter. Ice, slush, and snow can make it extremely hard to steer, stop, and see. Here in Rochester, NY, we have unpredictable (and usually absurd) weather year-round. Especially as we venture into fall and winter, the roads get extremely slick. With December right around the …

injured knee needs cold pack

How to Use Ice Packs to Treat Injuries

Heat and cold packs are great medicine-free pain relief tools that are easily available and even easier to use. Simply activate the instant cold packs or place the reusable ones in the freezer, wrap the pack in a cloth, and apply it to the affected area for around 20 minutes. Cold compresses are typically used …