Naloxone is a safe antidote that has been in use for 30 years for opiate (such as Heroin or Vicodin) overdose and it can be administered by anyone, even those without medical training. Naloxone kits have been used by EMTs for years and it has been used in emergency rooms even longer, but now they …
High School Sports are just starting up with preseason across the northeast this week and it is an exciting time of year. Whether your kids are getting ready for soccer, football, cross-country, volleyball or swimming this fall, here are a few tips for a more successful preseason. Sunscreen Sunscreen is really important for practicing outdoors, …
NFL training camps are now in full swing around the country and players are working on getting back into playing form. Success in the NFL demands the highest level of fitness and for most NFL players, it all starts in the weight room during the off season. The strongest NFL players are hard at work …
Summer may be about half over, but there is still some time left before school starts up again. Are the kids driving you nuts? Need to get out of the house and have some fun before you lose your sanity? Here are 5 great summer activities for kids (and you) to enjoy this summer: 1. …
Getting injured is a constant concern for all athletes and fitness enthusiasts. Pushing your body too hard can be easier than expected, and often doesn’t even come from overexertion. Most sports injuries are caused by external factors, usually other players, and weather and surface conditions. Whether it’s getting tackled in football, not noticing a pothole …
