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Learn CPR: It Could Save A Life

It is a new year and that means it is a good time to brush up on your first aid skills, especially CPR. Every year, 383,000 cardiac arrests occur, and over 80 percent of these are in the home. Learning basic CPR can help to save the life of someone you love. Cardiac arrest can …

Identifying and Treating the Symptoms of Frostbite

Frostbite is a concern in the winter months for anyone who spends substantial time outdoors. In the most minor cases it can cause temporary discomfort and in the most serious cases it can require an amputation. Understanding how it is caused and recognizing the symptoms can help to alleviate some of the risk. Frostbite is …

Blood Pressure 101

Blood pressure is one of the many measures that is used to measure overall health and especially the health of the circulatory system. It is the measure of the amount of force that is exerted by the pumping of blood through the circulatory system on the artery walls. The pressure is measured during a heartbeat …

5 Ways to Beat the Flu This Season

With summer winding down, unfortunately it is time to begin thinking about flu season. Each year, influenza affects between 5% and 20% of the population and between 3000 and 49,000 people die from the disease. The flu is spread by having contact with an infected person or through the air when you are in close …