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Vitamin A is essential for keeping our vision, skin, and immune system strong, yet many people struggle to get enough of it. A lack of this nutrient doesn’t just lead to mild discomfort—it can cause serious health issues, like night blindness and even increase the risk of infections. This type of deficiency often goes unnoticed …
Halloween can be an exciting and enjoyable time in a child’s life but for a parent, the holiday can become a bit nerve wracking at times. There are plenty of dangers out on the streets while you’re trick-or-treating with your child but being prepared beforehand can quell some of your anxiety and make October 31st …
When an emergency arises, having a plan and the necessary supplies are the most important resources. Whether it is a natural disaster, a terrorist attack, home fires, nuclear power plant accidents, blackouts, or having to evacuate during wartime, being prepared includes having a kit and plan ready prior to the incident. A survival kit has …
Many of us have a pre-conceived notion that when working in an office setting we won’t be hurt; only construction workers and those out in the field have the risk of getting injured. True, while working in an office, there is less of a chance to obtain a life-threatening injury; however, accidents can happen anywhere. …
There are a variety of theories on fighting the common cold, many of which are myths. Also no two people’s immune systems are identical, so not all remedies will work for everyone. With this post, we’re outlining several tips on how to knock your cold out quicker. 1. Rest When coming down with a cold, …
