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Dietary Fiber SupplementsFiber is an important part of our diet and in order to maintain our health, we should strive to eat at least 18g per day. Fiber has great health benefits such as normalizing bowel function and reducing blood sugar levels. However many people have trouble achieving the daily recommended dose by only eating foods high in fiber and instead opt to take a fiber supplement.
Fiber supplements are dietary supplements that help you to reach the daily recommended intake of fiber. Fiber supplements should not be a replacement to foods high in fiber; they should be consumed in addition to. If you have intestinal problems or are taking any other medications, it is best to consult a doctor before you begin taking fiber supplements.