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Heat and cold packs are great medicine-free pain relief tools that are easily available and even easier to use. Simply activate the instant cold packs or place the reusable ones in the freezer, wrap the pack in a cloth, and apply it to the affected area for around 20 minutes. Cold compresses are typically used …
Pain is a very common affliction, with approximately 10% of the world’s population experiencing some form of chronic pain. Sometimes people decide to treat or require pain treatment without the use of medication, and the best way to do so is with hot and cold therapy. One of the ways to do this is with …
If you’ve ever experienced an injury, chances are you’ve been told to use either ice or heat to reduce pain and swelling. However, it can be confusing to determine which method to use and when. In this article, we’ll explore the debate of ice vs. heat for injuries and provide you with all the information …
With summer winding down, unfortunately it is time to begin thinking about flu season. Each year, influenza affects between 5% and 20% of the population and between 3000 and 49,000 people die from the disease. The flu is spread by having contact with an infected person or through the air when you are in close …
